October is a month dedicated to raising awareness about women’s health and wellbeing. In line with this theme, Women Don’t Owe You Pretty by Florence Given offers an important lens on how societal pressures can affect women's mental health, self-esteem, and overall sense of self, and is our Fresh Book Club recommendation for the month.

This book goes beyond traditional discussions of health by addressing the invisible burdens women often carry—from unrealistic beauty standards to internalised beliefs about their worth. Given’s work reminds readers of the importance of prioritising mental health and self-care as essential components of overall wellbeing.

Additional topics that are covered are body image, privilege, toxic relationships, and self-empowerment, offering practical advice and urging readers to dismantle outdated beliefs that often hold them back. Given’s central message is clear: women don't need to conform to societal expectations or please others at the expense of their own happiness. She emphasises the importance of self-love, setting boundaries, and rejecting harmful beauty standards. It is a refreshing call to action for those looking to embrace a more authentic, liberated life, making it a must-read for anyone interested in modern feminism and personal growth.

Women Don’t Owe You Pretty  also explores the impact of societal norms on women’s lives and offers practical guidance on reclaiming one’s self-worth. Given challenges readers to reject toxic relationships and dismantle beliefs that don’t serve them, aligning beautifully with the Fresh Seed theme this month. By exploring what it means to set boundaries, embrace self-love, and stand up for oneself, the book underscores that taking care of one's mental and emotional health is just as crucial as physical health. It’s an inspiring read for those looking to live in a way that is authentic, balanced, and aligned with their own values.

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