As its Menopause Awareness month, this month we're reading "The Definitive Guide to the Perimenopause and Menopause " by Dr. Louise Newson

Menopause is a natural phase of life that all women will go through, yet it remains a topic shrouded in myths and taboos. Dr. Louise Newson, one of the UK's leading medical experts on menopause, has made it her mission to break down these barriers, educate women (and men), and transform lives. In her groundbreaking book, "The Definitive Guide to the Perimenopause and Menopause," Dr. Newson shares her wealth of knowledge and experience to empower women during this significant stage of life.

Dr. Louise Newson is no ordinary doctor; she is often referred to as the woman who "kick-started the menopause revolution" in the UK. With a career spanning both general practice and her own Newson Health menopause clinic, she has directly impacted the lives of countless women and their families. Her book serves as a culmination of her years of experience, research, and dedication to improving the quality of life for menopausal women.

In her book, Dr. Newson leaves no stone unturned, offering a comprehensive guide that equips women with the knowledge they need to navigate the perimenopause and menopause confidently. Here are some key areas covered within her guide:

• The key facts about hormones
• The essential guide to HRT
• Navigating an early menopause
• Exercising and the menopause
• Eating for a better menopause
• Taking care of your mental health during the menopause
• Real case studies from women
• Expert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many more

"The Definitive Guide to the Perimenopause and Menopause" is not just a book; it's a beacon of hope and empowerment for women. Dr. Louise Newson's comprehensive approach to menopause, backed by her expertise and research, ensures that readers are armed with the knowledge and tools to not just survive but thrive during this pivotal phase of life.

Menopause doesn't have to be a mystery or a source of anxiety. With the guidance provided by Dr. Newson, women can reclaim their power, nurture their well-being, and confidently face the changes that come with this natural transition. It's time to embrace menopause as a new chapter filled with possibilities, and this book is your roadmap to a healthier, happier future.